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‘Gut’ it with BeanTree

‘Gut’ it with BeanTree

BeanTree is always pleased to present its range of wholesome snacking options for the world to go healthy.
Why wait for another New Year’s resolution when you can start your journey towards better health now?! All you gotta do is join the BeanTree family!
From boosting immunity to making your gut strong, we have got it all covered for you!
The time of need is upon us and we have the answer to the question -  
How to minimize the risk of infection and boost your immune system against Coronavirus?

Improve Your Diet

The food you eat plays a key role in determining your overall health and immunity. Eat a low carb diet, as this will help control high blood sugar and pressure.
Remember to include seeds in your daily diet.
Certain seeds and nuts like sunflower seeds, flax seed, pumpkin seeds and melon seeds are excellent sources of protein and vitamin E.
Here’s a list of seeds one should consider consuming on a daily basis for various health benefits.

Chia seeds

The small chia seeds are rich in antioxidants and omega-3 fatty acids, which is beneficial for enhancing immunity. It also reduces inflammation and regulates inflammatory responses in the body. Start your day with a chia pudding to enjoy its benefits.

Pumpkin seeds

Loaded with zinc, iron and vitamin E, pumpkin seeds are good for boosting the immune function. Pumpkin seeds also have anti-fungal and anti-viral properties. It helps in cell growth, improves your mood and is great for getting a sound sleep. Sprinkle some pumpkin seeds on your salad to reap its amazing health benefits.

Sunflower seeds

Sunflower seeds are a rich source of vitamin E and nutrients. The small crunchy seeds contain selenium which helps the body fight certain types of cancer and helps in building immunity. The antioxidant and vitamin E in the sunflower seeds fight free radicals and are even good for your skin. Add it in your salad or oatmeal.

Moving on, from seeds to berries. And we’ve got a wonderful range of berries for you to choose from!

Beantree’s dried Blueberries

These humble little fruits are also immunity-boosting superfoods. Blueberries contain flavonoids — a type of antioxidant that can help reduce damage to cells and boost your immune system. In addition, blueberries have plenty of vitamins, including vitamin C, vitamin A, potassium, dietary fiber, and manganese


Cranberries

Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria. Some studies also link low vitamin C intake to poor immune function.


Blackcurrant

Blackcurrants carry four times the amount of vitamin C as oranges, and double the amount of antioxidants as blueberries. The benefits of vitamin C are many. The body uses vitamin C to metabolize protein and form collagen, which is essential for skin care and anti-aging.

In addition to vitamin C, blackcurrants have plenty of antioxidants and anthocyanins. These can help strengthen your immune system, soothe sore throats, and ease flu symptoms.
Now that you know your immunity-boosting products, it’s time to stock up on your dose of health, only with BeanTree Foods.

Stay safe, stay healthy, switch to BeanTree!